colour crochet blanket

Crochet and Knitting is Really, Really, Really Good For You

  • October 22, 2016
  • Life

It’s official. Crochet and knitting is good for you.

That was the topic of my talk at Nerd Nite recently, and I really, honestly believe it to be true.

Nerd Nite, for those of you who haven’t heard of it, is a monthly event focused on learning (with a bit of drinking thrown in for good measure!). Basically, at each event two or three experts or enthusiastic amateurs each give an informative or interesting talk. Nerd Nite is held in 90 cities around the world – I spoke at the London event, of course, but I also gave a version of this talk a couple of years ago in Auckland.

Join me at Nerd Nite London

I was super nervous before giving the talk (maybe because my sister, who is a doctor, was in the audience, and I was speaking on health!), but it went really well. Everyone laughed in the right places, and asked enthusiastic questions at the end. I think I may have even made a new knitter!

It probably helped that I passed around a box of samples, including this Zoidberg, which my sister in law claimed by the end of the night!

My friend Amber and I have also dropped this as an episode of our podcast, which you can listen to below.

We’re committed to sustainable podcasting, so there is a full transcription of the podcast here. Still, I know podcasts aren’t everyone’s cups of tea, so I’ll lay out the points below.

Why Crochet and Knitting is Good For You

I am not a doctor, and nothing I say should be considered medical advice. I think of knitting and crochet like a green smoothie or a bike ride: something which is great for you, but not a substitute for seeing a doctor! Please please please don’t use craft as a substitute for health care. 

Crochet and Knitting is Good For You Because You can make beautiful or useful things.

I’m talking sweaters, socks, baby gifts, and boobs. Seriously. Someone in my knitting group knitted a breast because she’s a lactation consultant: she planned to use it to demonstrate how to draw down milk without having to touch new mothers in quite an intimate place. Other crafters, such as the kind folk in Knitted Knockers UK create knitted (and crocheted!) breasts to donate to women who have had mastectomies. I just think that’s amazing.

Then there’s art, like Inger Carina’s amazing crocheted guns, and of course, amigurumi! I think creating art is such a fantastic part of the human experience, and creating with yarn means it’s affordable and accessible to most people – unlike, say, sculpting in marble.

Crochet and Knitting is Good For You Because It Can

Help You Find a Tribe.

Anyone who’s ever been to the pub with me knows I think crafting is a very social activity! Knitting and crocheting in a group can be really good for you. A survey of over 3,500 knitters found “Knitting in a group impacted significantly on perceived happiness, improved social contact and communication with others.” For knitters who reported suffering from depression “there was a significant association between membership of a knitting group and feeling happier and better about themselves.”

The effects of belonging to a knitting group can prove knitting is good for you.

Part of the reason for this is structure – knowing you’re meeting every other Saturday, for example, takes some pressure off, as does having the excuse of looking at your knitting if you don’t want to talk!

Crochet and Knitting is Good For You Because It Can Help You Feel Better.

One study taught women hospitalized from anorexia how to knit. They only knit for about an hour a day for three weeks, before being questioned on their psychological state. 74% of participates reported less fear and preoccupation with their eating disorder. 74% said it was calming, and 53% said it gave them a sense of pride, satisfaction and accomplishment.

Let me be really clear here: I don’t think knitting a panacea. I think that if you’re unwell you should absolutely get professional help, and I’m not saying, “oh maybe if you knit a bit more, you wouldn’t feel so poorly.” I just think it’s fascinating that something as simple, portable, low-cost and no-tech as knitting could show such dramatic results in such a short space of time.

And why is that? It has been suggested that knitting may work in a similar way to EMDR.

EMDR is eye movement desensitisation and reprocessing therapy. Basically, it’s a psychotherapy based on an observation that certain eye movements reduce the intensity of traumatic thought. Really.

EMDR has only been around since the late 80s, and there are serious questions about its effectiveness. However, some studies have found it can be as effective as cognitive behavioural therapy (which as the therapy du jour is prescribed on the NHS, despite questions about its effectiveness). EMDR is sometimes recommended for treatment of PTSD.

I think that’s fascinating as knitting has traditionally been used as a treatment for PTSD. As many of 30% of British troops in the Great War were affected by what was then called shell shock.

Most treatments were absolutely brutal, ranging from electroshock therapy to death by firing squad. For a long time, it was thought that those suffering had a moral weakness, rather than a trauma. Major Frederick Mott helped pioneer occupational therapy, offering “quiet, rest and distraction [and] simple occupations such as knitting.”

Occupational therapy can help PTSD. That's why knitting is good for you.

Occupational therapy is literally therapy through doing. It’s based on the idea that work can be a tonic which structures time and brings meaning to life by giving control over a small, tangible thing in a time when everything is chaos.

Crochet and Knitting is Good For You Because it Can Make Old Age More Comfortable.

I have this theory that the stereotype of knitters being little old ladies stems from knitting helping you to live longer. If that’s true, then there’d naturally be a higher concentration of older knitters, right? And there’s a couple of ways that crochet and knitting can make old age more comfortable.

You often hear that knitting is super bad for your hands, but it may help prevent arthritis. I’m going to defer to the experts here. Alton Barron, who is an orthopaedic surgeon and president of the New York Society for Surgery of the Hand, actually recommends knitting as a way of preventing arthritis and tendinitis. He said that the finger action while knitting keeps joints hydrated as fluid is forced to move in and out of the cartilage.

Having said that, while knitting is good for you, it can give you RSI, so take breaks when you’re working! (I always feel silly saying this! I have a desk job, as do many of my friends. I literally spend all day typing, then come home and blog for fun. If I get RSI, it’s not going to be from knitting.)

Anyway. One really common fear of getting older is cognitive decline. Slowing down as we get older is probably inevitable, but what can become Dementia often begins as mild cognitive impairment.

People who have mild cognitive impairment develop dementia at a rate of 10% to 15% per year compared with 1% to 2% per year in the general population. Therefore it follows that we want to avoid mild cognitive impairment to up our chances of avoiding dementia. One study it was found that activates such as knitting can lower the risk of mild cognitive impairment by as much as 50%.

Why is this? Probably because knitting is mentally stimulating. I think most of us remember how hard it was to learn to knit or crochet, and also how  s t r e t c h e d  your brain can feel when you’re trying a new pattern or working some complex lace. Turns out, that mental exercise is a good thing.

Crochet and Knitting is Good For You Because Working with Yarn can be a bit like Praying

Okay, I’m not religious, and never have been, so this is a little bit weird for me to spell out, but, working with yarn can be a form of physical prayer. Think of making a blanket for a very wanted baby, or a hat for a friend that’s sick: if that’s not a prayer, I don’t know what is. Although I tend to describe that feeling as “best wishes” or “good vibes”, there are “knitting ministries” in American churches. These ministries work “prayer shawls” for those in need (they’re not a shawl for praying with, but rather have prayers worked into them). They’re generally made in a bobbly pattern called “trinity stitch.” It’s worked over three stitches, representing the father, the son, and the holy ghost.

Working the trinity stitch can be compared to praying with a rosary, or tibetan prayer wheels. I guess you could compare someone without religion working the same pattern to be doing the equivalent of crossing your fingers! 

Knitting is good for you - it's like praying

I know knitting = prayer might seem a little “out there” if you’ve never heard it before, but it’s not a new idea: it’s as old as knitting itself. The first example of knitting we have, the Coptic Socks, date from around the year 1000 CE. The fragments “have Khufic (a decorative Arabic script) blessings knit into them, or symbols to ward off evil, or both.” Amazing, right?

Crochet and Knitting is Good For You Because It Can

Keep you Happy

The physical act of knitting supports the release of serotonin. That’s the same chemical which your brain releases when you have sex, or eat chocolate… or do both at the same time. 

I’m going to knit all day, knit my blues away, if I’m feeling low, I knit a row.

And what is happiness? One way to describe happiness is flow.

Flow is being so absorbed in something that time flies by; nothing else seems to matter. It’s been referred to as a state of true ecstasy. Flow = happiness is a concept popularized by psychologist Mihaly Csikszentmihalyi. He descries flow as “a sense of ecstasy, a sense of clarity. You know that what you need to do is possible to do, even though difficult, and sense of time disappears. You forget yourself. You feel part of something larger. And once the conditions are present, what you are doing becomes worth doing for its own sake”

Flow is a state of true ecstasy.

You’ve probably felt flow before. It’s wonderful, right?

Here’s why it happens: the brain can only process so much, so when part of it is taken up with your yarn, the unimportant drops away. “One doesn’t have enough attention left over to monitor how the body feels, or problems at home. You can’t feel if you’re hungry or tired. The body disappears.”

So Crochet and Knitting is Good For You. Now What?

Presumably if you’ve read this far, you’re on board with the idea that crochet and knitting is good for you. What do you do with that information? I have two suggestions. Firstly, keep on being your bad self! Your hobby might help you live a longer, happier life, and that’s great! Secondly, engage with the community and beyond. Some of the benefits I’ve listed here come from being engaged with the knitting and crochet community, so find or create a group, or tell your crew you love them next time you see them. And give back/pay forwards where you can. Teach someone else to crochet, maybe. Show someone how to pick up a dropped stitch.

It might not be just knowledge you’re spreading. It may be health too.

  1. Pingback: 屑邪褋泻懈 写谢褟 胁芯谢芯褋 泻褍锌懈褌褜

  2. Pingback: pro dje膷ji stol medo pooh

  3. Pingback: 蟿伪蟺蔚蟿蟽伪蟻委蔚蟼 蟿慰委蠂慰蠀 3d

  4. Pingback: frezarka g贸rnowrzecionowa gof2000 ce 2000w

  5. Pingback: irving 4 shoes

  6. Pingback: gyerek j谩tsz贸h谩z kerti

  7. Pingback: caesars casino online

  8. Pingback: cialis 20 mg

  9. Pingback: unterw盲sche schwarz spitze

  10. Pingback: gute g眉nstige parfums

  11. Pingback: 54 gucci bamboo 33ml perfumy oficjalne

  12. Pingback: 賰賱亘 丕賱賱毓亘 TPR 丕賱兀丨賲乇 丕賱丨賷賵丕賳丕鬲 丕賱兀賱賷賮丞 丕賱兀爻賳丕賳 胤丨賳 鬲賳馗賷賮 丕賱鬲毓賱賷賲賷丞 丕賱鬲賮丕毓賱賷丞 賱毓亘丞 鬲丿乇賷亘 賱賱賰賱丕亘 丕

  13. Pingback: sportske tenisice s led svjetlima minnie mouse

  14. Pingback: balenciaga arena giant city purple handbag in dust bag

  15. Pingback: cuddl duds throw

  16. Pingback: rochie visinie scurta de ocazie din tul cu bust buretat cu decolteu in v si maneci scurte

  17. Pingback: yes 14 karatowe bia艂e z艂oto pier艣cionek ct diament catawiki

  18. Pingback: good rx sildenafil coupon

  19. Pingback: 诪拽讜专讬 讞讚砖 讛讙注讛 讗讚讬讚住 诪拽讜专 SST 诪住诇讜诇 诇诪注诇讛 谞砖讬诐 砖诇 诪注讬诇 住驻讜专讟

  20. Pingback: 讻讜讘注讬诐 诇讚转讬讜转 诇讗讬专讜注讬诐

  21. Pingback: camisetas element

  22. Pingback: gorra puma italia 249.00 en mercado

  23. Pingback: 讛讚驻住转 住驻专讬诐 讘爪驻讜谉 讚驻讜住 讻谞专转

  24. Pingback: gasgebl盲seheizung einhell

  25. Pingback: nike vintersko

  26. Pingback: shop twobirch sterling silver diamonds by the inch necklace

  27. Pingback: povle膷en铆 do post媒lky s vy拧铆vkou mix

  28. Pingback: bota casual p贸rtice free jump em couro 1 masculino

  29. Pingback: tute impermeabili moto

  30. Pingback: hypervenom phantom df lll time to pro kit soccer store

  31. Pingback: red tape sandals online

  32. Pingback: br膮zowo rude ombre

  33. Pingback: Pandora Charms

  34. Pingback: buy 2 off any vans leopard print platform case and get 70 off

  35. Pingback: jazz step by step

  36. Pingback: sandale online dama

  37. Pingback: top converse chuck taylor all star ii shield canvas high

  38. Pingback: levitra coupon

  39. Pingback: chaussures homme triple s vintage kanye west old grandpa mens luxury designer sneakers zapatillas women 17fw paris outdoor running shoes 35

  40. Pingback: 浠娿仩銇戙亰寰?銈裤偆銉犮偦銉笺儷 d銉堛儵銉欍儷

  41. Pingback: gants usage unique

  42. Pingback: zgan echt leren tas rugzak zara zwart tassen

  43. Pingback: vestiti lunghi premaman invernali

  44. Pingback: sweat imprime pas cher

  45. Pingback: sp贸dnica szelki

  46. Pingback: nike con tacco interno

  47. Pingback: cheap cialis

  48. Pingback: pahare cristal alb ingerasi

  49. Pingback: schweiz medizintechnik

  50. Pingback: 5.5 亘賵氐丞 卮禺氐賷丞 丕賱兀禺囟乇 賲賯氐丕鬲 丕賱丨賱丕賯丞 丕賱賲賴賳賷丞 鬲氐賮賷賮 丕賱卮毓乇 丕賱兀夭賷丕亍 丕賱賳賲匕噩丞 賲賯氐 丿賯賷賯 氐賳毓丞

  51. Pingback: 锌芯谢薪芯谢懈褑械胁邪褟 屑邪褋泻邪 芯褌 锌褘谢懈

  52. Pingback: f疟r茅szg茅p l谩nc

  53. Pingback: navelpiercing i 9 karat guld

  54. Pingback: Yeezy Shoes

  55. Pingback: story news h盲r kan du k枚pa exklusiva skor med upp till 50

  56. Pingback: baankru

  57. Pingback: sandalias tallas peque帽as

  58. Pingback: levitra pill

  59. Pingback: k谩v茅kapszula nespresso g茅phez

  60. Pingback: jane birkin birkin gainsbourg le symphonique music

  61. Pingback: ole lynggaard k忙de med ferskvandsperler

  62. Pingback: acheter mouton vestes homme en taille

  63. Pingback: magazin online incaltaminte dama efetti

  64. Pingback: pin by lookastic on bomber jackets mens fashion cat

  65. Pingback: set de escobillero portarrollos y toallero de pie wimedo 2 uds

  66. Pingback: adidas sportunterw盲sche damen

  67. Pingback: articulos bebes recien nacidos

  68. Pingback: successful meeting phone case

  69. Pingback: cialis price

  70. Pingback: viagra coupon

  71. Pingback: viagra generic

  72. Pingback: 砖讜诇讞谉 讗讜讻诇 诪诇讘谞讬 砖讜诇讞谉 诇驻讬谞转 讗讜讻诇 谞驻转讞 avant int茅rio

  73. Pingback: thick leather pitbull collars

  74. Pingback: viagra price

  75. Pingback: viagra 100mg

  76. Pingback: buy prescription drugs

  77. Pingback: ba帽os peque帽os lujosos y modernos

  78. Pingback: bitly.com

  79. Pingback: Real cialis online

  80. Pingback: herbal viagra

  81. Pingback: Sex And The City For LG G2 G3 G4 G5 G6 G7 K4 K7 K8 K10 K12 K40 Mini Plus Stylus ThinQ 2016 2017 2018 Soft TPU Popular Hot

  82. Pingback: samsung galaxy s5 mini g800f g800h duos accessoire coque

  83. Pingback: borsa hobo nera

  84. Pingback: caftravel

  85. Pingback: converse chuck 70 luxe leather low top cream sale

  86. Pingback: braun silk expert 5 lysbaseret ipl h氓rfjerner bd5006 ipl

  87. Pingback: pad esperanza ps3

  88. Pingback: swccpa

  89. Pingback: daarolelm

  90. Pingback: obuv swarovski nike air max 97

  91. Pingback: omzu a莽谋k 眉st

  92. Pingback: chargeur samsung meilleur prix en ligne glotelho cameroun

  93. Pingback: ua highlight cleats all black

  94. Pingback: poster travel design

  95. Pingback: casual 蟺伪蟺慰蠀蟿蟽喂伪 纬蠀谓伪喂魏蔚喂伪 蠁胃畏谓伪

  96. Pingback: matuteo

  97. Pingback: gold hats for weddings

  98. Pingback: doudoune homme original

  99. Pingback: bearbu

  100. Pingback: beanninc

  101. Pingback: svbola

  102. Pingback: online pharmacy

  103. Pingback: castelli prosecco base layer

  104. Pingback: dholic 鏂板搧鏈娇鐢?5colors銈广儶銉犮偣銉堛儸銉笺儓銈广儵銉冦偗銈广儜銉炽儎

  105. Pingback: guida taglia

  106. Pingback: limooh

  107. Pingback: ehsonh

  108. Pingback: ciruscg

  109. Pingback: legjobb ker茅kp谩rm谩rk谩k

  110. Pingback: tadalafil without a doctor's prescription

  111. Pingback: ersions

  112. Pingback: rygs忙k adidas

  113. Pingback: lego technic 8070 supercar komplett nicht zusammengebaut

  114. Pingback: natovka

  115. Pingback: ewgaar

  116. Pingback: theawco

  117. Pingback: vinosvin

  118. Pingback: nccolc

  119. Pingback: mazdakism

  120. Pingback: jeans uomo tommy hilfiger blu a sigaretta marfa

  121. Pingback: witte nike sneakers maat 34 schoenen

  122. Pingback: real viagra without a doctor prescription

  123. Pingback: 賲噩賲賵毓丞 賵丕丨丿丞 賲賳 賲卮亘賰 卮毓乇 賲毓丿賳賷 賲賵丕賰亘 賱賱賲賵囟丞 賲賳 Koeran 賲卮胤 卮毓乇 毓賱賶 卮賰賱 丿亘賵爻 卮毓乇 賲卮亘賰 丿亘賵爻 卮毓乇 賲賱丨賯丕鬲 鬲夭

  124. Pingback: twaitor

  125. Pingback: n艖i ruh谩k ny谩ri maxi ruh谩k 谩llatmint谩s divatos n艖i maxiruha

  126. Pingback: thinkeet

  127. Pingback: 銈般儍銉併倓銉曘偋銉炽儑銈c倐 銇婂嚭銇嬨亼銇娇銇堛倠銉欍儞銉笺偄銈ゃ儐銉?magacol

  128. Pingback: boncarry

  129. Pingback: tetlanews

  130. Pingback: elhosh

  131. Pingback: miglior sito per stampare foto online

  132. Pingback: lussaro

  133. Pingback: bolso bandolera gris blanco

  134. Pingback: abendkleider kurz 44

  135. Pingback: hydroxychloroquine malaria prophylaxis

  136. Pingback: luisagaton

  137. Pingback: vizcake

  138. Pingback: hanoibnb

  139. Pingback: soundohio

  140. Pingback: mersinmasoz

  141. Pingback: vzorkovn铆k farieb het

  142. Pingback: set nou nascuti din bumbac organic de 8 piese trusou botez nature care mic cos natur

  143. Pingback: spalla chiude borsa a campomaggi borse pelle vino donna con

  144. Pingback: tostseks

  145. Pingback: sous vetement femme push up

  146. Pingback: cariobat

  147. Pingback: pentole e casseruole

  148. Pingback: bolle lunettes de s茅curit茅 lunettes lunettes divers types de

  149. Pingback: saswimsuit

  150. Pingback: tadalafil online

  151. Pingback: vekiltv

  152. Pingback: mundeinc

  153. Pingback: florisha

  154. Pingback: smiltur

  155. Pingback: siselup

  156. Pingback: utahcarzz

  157. Pingback: vnuwill

  158. Pingback: cialis for sale

  159. Pingback: 缍匡紤锛愶紣锛呮櫘娈典娇銇勩仹銇嶃倠銉椼儸銈点儖銈裤儶銉笺偡銉с兗銉?銈搞儱銉嬨偄 瀛愪緵涓嬬潃

  160. Pingback: norcodrene

  161. Pingback: suncalla

  162. Pingback: wernerskl

  163. Pingback: tn homme 2018

  164. Pingback: lenzayas

  165. Pingback: viagra erection after ejaculation

  166. Pingback: druckluft kompressor 10 bar

  167. Pingback: kabreeta

  168. Pingback: envifoam

  169. Pingback: ductails

  170. Pingback: bezvabeh

  171. Pingback: fitraves

  172. Pingback: salesviet

  173. Pingback: balzacmall

  174. Pingback: stcoso

  175. Pingback: haszn谩lt aut贸 mercedes benz c 220 kompressor classic 1tul

  176. Pingback: lastpil

  177. Pingback: martinraes

  178. Pingback: dorisburke

  179. Pingback: ratutoto

  180. Pingback: oferta camisas tommy hilfiger

  181. Pingback: celiatys

  182. Pingback: visitfame

  183. Pingback: nusmata

  184. Pingback: vans old skool heureka

  185. Pingback: tufcards

  186. Pingback: ziaja magiczny p艂yn do k膮pieli dla dzieci hokus pokus kolorowa k膮piel 400ml

  187. Pingback: balenciaga sale arena womens

  188. Pingback: erectile dysfunction medications

  189. Pingback: vestito lungo nero attillato

  190. Pingback: generic viagra

  191. Pingback: gipszkarton v谩s谩rl谩s

  192. Pingback: tenis under armour de basketball under

  193. Pingback: scott skoterbyxa comp r svart bl氓

  194. Pingback: tehni膷ka olovka candy paper 0 5 mm

  195. Pingback: golden hall 蟿慰 蠂蟻蠋渭伪 蟿畏蟼 蟽蔚味蠈谓

  196. Pingback: tadalafil online

  197. Pingback: 讻专讬转 诪拽诇讞转 转讬谞讜拽

  198. Pingback: new balance nike air max 1 de sport baskets blanc et noir

  199. Pingback: best ed pills

  200. Pingback: usb c usb micro

  201. Pingback: bisgaard starter sandal brown

  202. Pingback: Yeezy 380

  203. Pingback: barn te upps盲ttning v盲gg klisterm盲rke

  204. Pingback: 蟽蠀蟽魏蔚蠀畏 纬喂伪 渭伪魏伪蟻慰谓喂伪

  205. Pingback: off white hoodies

  206. Pingback: samsung galaxy s6 cijena

  207. Pingback: UGGS Official

  208. Pingback: resmed airfit f20 full face cpap mask with headgear

  209. Pingback: valvontakamera 3g

  210. Pingback: buy generic cialis

  211. Pingback: louis vuitton 2019 ss short wool sleeveless elegant style slip dresses dresses

  212. Pingback: n艖i bikini webshop p谩ntos trendi bikini divat ruha n艖i

  213. Pingback: male ed pills

  214. Pingback: gliclub

  215. Pingback: motocross hla膷e 360 flight pant green

  216. Pingback: Nike Outlet

  217. Pingback: ecco skor rea bruna finskor herr ecco st.1 hybrid

  218. Pingback: zapatillas blancas de mujer baratas

  219. Pingback: shopping en ligne nike sb black white hommes chaussures nike

  220. Pingback: melln茅l f疟z艖s r枚vid ujj煤 fels艖 m l

  221. Pingback: sexy d谩msk茅 spodn铆 pr谩dlo kalhotky bralet

  222. Pingback: Canada Pharmacy

  223. Pingback: Northwest Pharmacy In Canada

  224. Pingback: Yeezy 350

  225. Pingback: dezactivate cutie trusa scule dewalt pitesti

  226. Pingback: stcglaw

  227. Pingback: lange damenhose

  228. Pingback: force blanche

  229. Pingback: tommy hilfiger 拧perky

  230. Pingback: giochi sport

  231. Pingback: Adidas Yeezy

  232. Pingback: d臎tsk茅 p艡esk谩膷e bazar

  233. Pingback: dynafit mercury 2 dynastretch pants dame hibiscus 8200

  234. Pingback: cialis online

  235. Pingback: venda quente kancoold pantalon leggings femmes entra卯nement

  236. Pingback: naramek pro maminku

  237. Pingback: zara blazer azul marino mujer

  238. Pingback: webmanisa

  239. Pingback: cpacurrie

  240. Pingback: converse high heels shopstyle

  241. Pingback: the stated truth can greece take down

  242. Pingback: daleko najbolji proteini za dobivanje mi拧i膰ne mase su whey proteini

  243. Pingback: Yeezy Shoes

  244. Pingback: Order Viagra Online

  245. Pingback: tascam ixr lydkort computer software

  246. Pingback: chloroquine uk pharmacy

  247. Pingback: buy tylenol #3 legally online

  248. Pingback: viagra online canadian pharmacy

  249. Pingback: enkuri

  250. Pingback: christian louboutin black leather with blue mesh

  251. Pingback: depoindo

  252. Pingback: zlat媒 n谩ramek zlato je pou啪it茅

  253. Pingback: kreshme

  254. Pingback: nautsat

  255. Pingback: careprost 3ml eye drops

  256. Pingback: Yeezy 350

  257. Pingback: come chiudere conto paypal

  258. Pingback: okulary przeciws艂oneczne policyjne

  259. Pingback: biglietti da visita adesivi

  260. Pingback: Yeezy

  261. Pingback: viagra samples

  262. Pingback: palladium femme noir

  263. Pingback: buty damskie producent gino rossi

  264. Pingback: tnt preventivo spedizione internazionale

  265. Pingback: monsterants

  266. Pingback: order viagra online

  267. Pingback: klasyczny czerwony budzik grafika wektorowa

  268. Pingback: viagra price costco

  269. Pingback: zapatos elegantes caballero

  270. Pingback: otsoson rol py枚re盲 peili 80 musta

  271. Pingback: viagra coupons

  272. Pingback: manteau en vison chocolat gerard darel eboutique femme

  273. Pingback: pravolib

  274. Pingback: Pandora Jewelry

  275. Pingback: nasirahoori

  276. Pingback: radiusm

  277. Pingback: auktion dame t酶j letv忙gtsmateriale korte kjoler

  278. Pingback: nsihorwitz

  279. Pingback: botas superga para ni帽os

  280. Pingback: borse mandarina duck scontate

  281. Pingback: generic cialis at walmart

  282. Pingback: viagra without a doctor prescription

  283. Pingback: bermuda linho richards chino spring bege

  284. Pingback: designbelysning christiania belysning

  285. Pingback: kabelky lacne online

  286. Pingback: nike 720 jordan

  287. Pingback: vesissb

  288. Pingback: battlebrik

  289. Pingback: rinajordi

  290. Pingback: scriptmask

  291. Pingback: hotlimon

  292. Pingback: fanilista

  293. Pingback: coque nfl samsung galaxy a5 duos

  294. Pingback: swdhaka

  295. Pingback: viagra

  296. Pingback: NBA Jerseys

  297. Pingback: chicloca

  298. Pingback: all white jordans with gold

  299. Pingback: dkebabs

  300. Pingback: eshwrites

  301. Pingback: coreydc

  302. Pingback: nlmluo

  303. Pingback: flindey

  304. Pingback: rtnplus

  305. Pingback: duetosa

  306. Pingback: t shirts och tr枚jor fr氓n kenzo k盲the nilsson

  307. Pingback: casse per smartphone

  308. Pingback: orologi da polso uomo hamilton

  309. Pingback: naltrexone 50 mg buy online

  310. Pingback: mrchiizu

  311. Pingback: panasonic lumix s1 garanzia 4 anni

  312. Pingback: cialis coupon walgreens

  313. Pingback: sksiberians

  314. Pingback: kaewwern

  315. Pingback: autentico fendi sneakers slip on in pelle karl 20mm

  316. Pingback: il pi霉 grande di marca scarpe uomo espadrillas

  317. Pingback: cialis professional

  318. Pingback: natiasud

  319. Pingback: tatilcitur

  320. Pingback: flaresco

  321. Pingback: evapter

  322. Pingback: bordalba

  323. Pingback: bmrocks

  324. Pingback: luce a led a batteria

  325. Pingback: jak skutecznie prowadzi膰 sklep internetowy hurtownia

  326. Pingback: stivaletti bordeaux uomo gucci

  327. Pingback: moviezpk

  328. Pingback: 写卸懈薪褋褘 斜芯泄褎褉械薪写褘 卸械薪褋泻懈械 褋胁芯斜芯写薪褘械 锌褉芯写邪卸邪

  329. Pingback: flaflooga

  330. Pingback: Yeezy Boost 350 V2

  331. Pingback: darzarzis

  332. Pingback: wizdomav

  333. Pingback: scribchats

  334. Pingback: sehrinet

  335. Pingback: amazing spring deals on unionbay delaney denim shorts in wham blue

  336. Pingback: pacombat

  337. Pingback: amazon shenguang 鑰佸寳浜儊銉c偆銉婇澊 銉儑銈c兗銈?銉併儯銈ゃ儕

  338. Pingback: glogon

  339. Pingback: giubbotto ralph lauren donna

  340. Pingback: uzmanpet

  341. Pingback: best ed pills

  342. Pingback: Bijoux Pandora

  343. Pingback: kamillesk

  344. Pingback: rasoio venus sensitive

  345. Pingback: baotinhoc

  346. Pingback: hotel villa tivoli

  347. Pingback: sumafood

  348. Pingback: soanuncios

  349. Pingback: koronavirus-v-ukraine-doktor-komarovskiy

  350. Pingback: sanbilizi

  351. Pingback: tomecko

  352. Pingback: urtubei

  353. Pingback: hopcoz

  354. Pingback: cazoletos

  355. Pingback: cellardoves

  356. Pingback: manteau laine femme rose

  357. Pingback: sericorse

  358. Pingback: air max 1 promo

  359. Pingback: fsweny

  360. Pingback: monobrot

  361. Pingback: songkolo

  362. Pingback: nlmczech

  363. Pingback: hariharagro

  364. Pingback: ufcfree

  365. Pingback: nike x stranger things upside down collection hoodie black red

  366. Pingback: croncas

  367. Pingback: cgahio

  368. Pingback: sasosauces

  369. Pingback: samuel ko啪en茅 krajkov茅 boty

  370. Pingback: bsfturf

  371. Pingback: Pandora Outlet

  372. Pingback: viagra for sale

  373. Pingback: hondaview

  374. Pingback: rsbengg

  375. Pingback: ferrisstore

  376. Pingback: directscl

  377. Pingback: chloroquine phosphate 250mg online

  378. Pingback: cowesfc

  379. Pingback: vila tei 3 targu jiu cazare la vila tei 3 targu jiu

  380. Pingback: studsiga bollar bara 2 ingredienser

  381. Pingback: kmcases

  382. Pingback: tbconnor

  383. Pingback: taylorsifts

  384. Pingback: feqahat

  385. Pingback: simtivo

  386. Pingback: virusloft

  387. Pingback: gidonline-filmix.ru

  388. Pingback: simetube

  389. Pingback: Funda Samsung personalizada silicona para Galaxy M30

  390. Pingback: chaussure salomon sport

  391. Pingback: farsmizban

  392. Pingback: muroumido

  393. Pingback: brandiali

  394. Pingback: cheap viagra

  395. Pingback: nlmkorea

  396. Pingback: dominiclb

  397. Pingback: maeblooms

  398. Pingback: hultcos

  399. Pingback: faithask

  400. Pingback: kiuhoki

  401. Pingback: limoind

  402. Pingback: ciprofloxacin virus

  403. Pingback: norcalsba

  404. Pingback: generic cialis

  405. Pingback: generic viagra for sale

  406. Pingback: ciorapi lana barbati

  407. Pingback: sitesvtt

  408. Pingback: one onesies

  409. Pingback: boite rangement tiroir

  410. Pingback: albuterol inhaler

  411. Pingback: lampada da tavolo led

  412. Pingback: bomboniera originale matrimonio

  413. Pingback: mpishere

  414. Pingback: buy viagra online

  415. Pingback: viagra online

  416. Pingback: generic viagra

  417. Pingback: viagra

  418. Pingback: adidas superstar 4g discount

  419. Pingback: Overnight viagra

  420. Pingback: tiawards

  421. Pingback: veste tailleur un bouton pour femme

  422. Pingback: deisida

  423. Pingback: online pharmacy

  424. Pingback: elasticizzato

  425. Pingback: boncareusa

  426. Pingback: Nike Outlet

  427. Pingback: laviafla

  428. Pingback: bermaee

  429. Pingback: hokimerah

  430. Pingback: djenga

  431. Pingback: solerbe

  432. Pingback: air jordan fours

  433. Pingback: djoker onlajn

  434. Pingback: Nike Air Max 97

  435. Pingback: g t akt铆v pala fekete

  436. Pingback: fbcont

  437. Pingback: cbd oil side effects

  438. Pingback: cbd oil

  439. Pingback: Adidas Yeezy

  440. Pingback: orologio donna michael

  441. Pingback: mcsnetzone

  442. Pingback: sqsmgs

  443. Pingback: bowiet

  444. Pingback: murziez

  445. Pingback: film doktor_liza

  446. Pingback: madisllc

  447. Pingback: sand谩lia social feminina di mariotti preta

  448. Pingback: adidas matchcourt tutte le scarpe bianche uomo

  449. Pingback: blake lively jag har ut 枚ver 100 par

  450. Pingback: gorros largos tejidos ropa

  451. Pingback: generic viagra online pharmacy

  452. Pingback: ecmsracin

  453. Pingback: scarpini adidas 2016

  454. Pingback: kosilica traktorska rider husqvarna r 318 agro matej

  455. Pingback: NFL Jerseys

  456. Pingback: p茅cs 谩rk谩d black friday

  457. Pingback: 枚verdel till tv氓delad baddr盲kt svart dam

  458. Pingback: strickjacken online shop

  459. Pingback: Buy now viagra

  460. Pingback: adidas lgbt superstar discount

  461. Pingback: aut贸s kir谩ndul谩s

  462. Pingback: ediquid

  463. Pingback: divat olcs贸 n艖i boss narancss谩rga vir谩gos ruha ruha

  464. Pingback: bgbonus

  465. Pingback: escalier fer colima莽on

  466. Pingback: t谩ska varr谩s youtube

  467. Pingback: 砖拽砖拽讜 讗讜转讛 诪转讻讜谞讬诐 诇砖讬讬拽讬诐

  468. Pingback: 茅desvizi teny茅sztett gy枚ngy

  469. Pingback: cialis 5mg

  470. Pingback: turiviaje

  471. Pingback: scarpe louboutin online

  472. Pingback: juniors windbreaker down jacket bergans of norway bergans

  473. Pingback: hilbahis

  474. Pingback: detikwin

  475. Pingback: pevn茅 vidlice na bicykle

  476. Pingback: zonagg

  477. Pingback: tlazohtla

  478. Pingback: buy cialis

  479. Pingback: szlafroki z frotte damskie

  480. Pingback: 住讬专 讘讬砖讜诇 讗讬讟讬 8 诇讬讟专 诪讘讬转 fix 讚讙诐 9394

  481. Pingback: caribhash

  482. Pingback: levitra dosage

  483. Pingback: neil patrick harris strips down to tiny swim shorts on last day of

  484. Pingback: brucelaval

  485. Pingback: nissancl

  486. Pingback: trinauinc

  487. Pingback: soccer dad shirts shirt soccer kids t shirt

  488. Pingback: reebok lifters 2.0 black

  489. Pingback: romanoilo

  490. Pingback: sorrowline

  491. Pingback: Last Minute Knitted Gifts that are REALLY Last Minute

  492. Pingback: Socks for Christmas - Is Giving Knitted and Crocheted Gifts Worth It?

  493. Pingback: Why Crochet Amigurumi? Because it was cute, that's why.

  494. Pingback: Hunting for the Perfect Cabled Beanie Pattern - 11 Patterns to Pick From!

Leave a Reply

Keep Reading: amiguru.me

Making face masks: things have changed

Making face masks: things have changed

Like a lot of us, I’m making face masks. Here’s the free pattern I used (and how they look on).

Homemade face masks for that quarantine chic

Homemade face masks for that quarantine chic

Let’s start at the beginning, yes? Homemade face masks may not be effective at blocking The Virus. There’s some evidence they might be worse than nothing. And some evidence that homemade face masks help quite a lot. If you’ve seen a better sources than those, please drop them in the comments. Otherwise… maybe don’t? Why […]

Inside voices: crafting through the coronavirus

Inside voices: crafting through the coronavirus

There a joke going around: knitters shouldn’t be afraid of quarantine. We’ve been training for this. My big goal for this year was better work life balance. In 2019 it was far off I can’t even tell you. Out of the house at least 11 hours a day, then all I could do was cook […]

Let’s knit a gansey

Let’s knit a gansey

Gansey, guernsey, jersey. What on earth am I talking about? A sweater, of course. You know the sort I’m talking about. A deliciously cabled, blue sweater, perfect for cold days. You might call it an aran sweater, or a jumper. You almost certainly do not call it a ‘knit frock’ like old books do. Whatever […]

Multimodal split bike mittens (free knitting pattern)

Multimodal split bike mittens (free knitting pattern)

I’m so excited to share a new free knitting pattern – multimodal split bike mitts. This split mittens pattern is designed with biking in mind. I’ll tell you all about it, but first: Download the free split mittens pattern or view on Ravelry. I got a new bike for my birthday, aren’t I the luckiest […]